From an article written by Ryan Maass (upi.com)—
Even low levels of fitness activity can be enough to lower the risk of cardiovascular disease, researchers from the University of Montreal suggest.
In a study presented at the Canadian Cardiovascular Congress, scientists found exercise levels up to 20 percent below the average for healthy people are a sufficient effort to prevent heart disease. The paper is due to be published in the Journal of Cardiopulmonary Rehabilitation and Prevention.
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